6 Superfoods

Did you know that there are foods out there that can be used as health boosting agents?

Coconut Milk

Coconut milk is both rich and the fat is mostly saturated. It also contains lots of lauric acid which is an antiviral, antibacterial fatty acid. Lauric acid is also one of the immune boosters that babies get from breast milk.

Grass Fed Beef

Beef is a source of iron, vitamin B, and zinc. However, grass fed beef resembles the game that our ancestors ate. It contains less fat, more anticancer fat, and more omega-3 fatty acids.

Nuts

Nuts are rich in monounsaturated and polyunsaturated fats and antioxidants. Walnuts are one of the best sources of omega-3 fatty acids which fight obesity, diabetes, and heart disease.

Cinnamon

Studies have shown that cinnamon regulates blood sugar, inhibits cancer cells, and is anti-inflammatory.

Raw Honey and Molasses

Use these sweeteners instead of sugar. Raw honey contains phytonutrients enzymes that aid digestion. Molasses is a good source of iron and other minerals.

Olive Oil

Olive oil contains monounsaturated fats, phenols, and Vitamin E. In plain English, that means it reduces inflammation, has cancer fighting antioxidants, and lowers the risk of heart disease, protest skin from damaging agents, and prevents nerve damage.