3 cups sliced strawberries
2 tbsp sugar
1 (3.4 oz) package instant vanilla pudding mix
2 cups fat free milk
1 1/2 cup angel food cake cubes
2 tbsp sliced almonds
6 whole fresh strawberries

Stir together sliced strawberries and sugar into a small bowl. Cover and chill for about an hour. Whisk pudding mix and milk 2 minutes (or until smooth).

Divide 1 cup cake cubes among 6 parfait glasses. Top each with 1/4 cup chilled strawberry mixture and 3 tbsp pudding. Repeat procedure and layers with the remaining cake cubes, strawberry mixture, and pudding.

Sprinkle each parfait with 1 tsp almond slices and 1 whole strawberry.