The glcemiv index provides a measure of how quickly blood sugar levels rise after eating a particular type of food. Recent studies have shown that a diet based on low-GI foods offer significant benefits for weight control, diabetes prevention, and coronary heart disease. I can attest to that with my almost 80 lb. weight loss.
With The Low-GI Slow Cooker cookbook, you will be able to easily throw a few ingredients into your slow cooker and come home to French Toast Casserole, Chocolate Peanut Butter Custard, or Pulled Pork Tacos! The majority of the ingredients found in this cookbook are easy to find. I love that each recipe in here also has a nutritional chart! The directions are easy to follow also and yummy!