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Save MOney Using Potatoes

Written by Lisa on November 30, 2008 – 1:19 pm -

In these trying economic times, we are all looking to save money whatever ways we can.  One way to save money is what we are using in our kitchen.  Did you know that potatoes are one of the least expensive items in the produce department, andbone of the most nutritious? In most places, you can still get potatoes for less than 25 cents a spud. With only 110 calories in a medium potato and being naturally fat-free, sodium-free and cholesterol-free, the tater can’t be beat.

The US Potato Board has come up with a website to help us all out called Mom’s Dinner Helper.  You can find great recipes, dinnertime tip, and Nutrition information. There are even places for you to share your own recipes, comment, and rate recipes to win prizes.  They even have a blog called Tater Talk where everything from parenting to potatoes is discussed.

If you are looking for a way to save some money in the kitchen, incorporating more potatoes in your diet is a good way.


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IgnaFire Chocolates

Written by Lisa on November 9, 2008 – 1:44 am -

You know you are about to eat some good chocolate when you see the following warnings:

  • This chocolate has plenty of texture. It is not slippery smooth like processed chocolate.
  • This chocolate is full of complex flavors that explode in your mouth. The flavor profile has not been muted by a commercial process.
  • This chocolate has a natural look, of course. It is not shiny.
  • Sorry, but our experience is that after indulging in some of our chocolates, you might never be able to fully enjoy a traditional candy bar again.

What chocolate am I talking about? IgnaFire Chocolates are some of the best chocolate you will ever eat.  If you are craving chocolate, one piece of this will solve your craving, because it is that good.  IgnaFire chocolates are made straight from the cacao bean.  There is no commercial processing and no added cacao butter.  They don’t use the extensive heating and industrial processing that a lot of other chocolate placs do.  This keeps all the healthful flavanols and antioxidants that occur naturally in the bean along with all its natural flavor.  I am not kidding when I say one on these pieces of chocolate will curve any sugar you have.  Since I am lactose intolerant, my favorite part of this chocolate is that no dairy products are added!  This also works well for vegans too!  When you first bite into a piece of this chocolate, it does have a different texture.  However, the chocolate really does seem to melt in your mouth.

Besides having awesome chocolates, the company that makes IgnaFire Chocolates is concerned about the environment.  What better gift than one that is environmentally friendly to the planet?  The packaging is completely compostable.  The boxes the chocolate comes in are handmade paper with no glue.  This allows the boxes to be used over and over again.  The boxes also are compostable.  The printed information that is included with your chocolate is printed on dissolvable potato paper.  That literally just washes down your kitchen sink.  Lastly, the cellulose bag that the chocolate is in will compost in 45-60 days.  I have never seen a company so carrying about the environment.

Ignafire Chocolates will be some of the best chocolates you will ever eat.  I highly recommend picking up box for yourself (if not others) and enjoy!  Great chocolate, saving the environment, how can you go wrong?


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Posted in Dessert | 1 Comment »

Tip Of The Day

Written by Lisa on November 7, 2008 – 12:08 am -

a small plate with a serving of mashed potatoes

To mash potatoes, use a hand masher, a potato ricer, or for a smoother result, an electric mixer.  Be sure not to overbeat your potatoes.  Otherwise, they will become thick and pasty.

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Four Food on Friday #37

Written by Lisa on July 11, 2008 – 1:00 am -

Okay, I have forgotten to do this for several weeks now, but I am going to try to get back into the groove of doing these again.  If you want to join, check out Fun, Crafts, and Recipes.

#1. Cake. Buttercream, whipped cream or ice cream? I like all cake.  Since I am lactose intolerant, I prefer not to eat ice cream cake even though I do like it.
#2. When entertaining do you use real, paper, plastic or styrofoam dishes? If we are having a big party, plastic and styrofoam.  If its just immediate family, real because I have a dish washer.
#3. When hosting a party do you cook, have it catered or go to a restaurant? Cook.
#4. Share a recipe that you frequently serve when having a party.
Potato Salad – 10 lbs
10 lbs. potatoes
3 – 4 hard-boiled eggs
1 bottle of mayo
Mustard
½ lid white vinegar
½ cup milk
Sugar
Onion

Boil water with potatoes for approx. 30 minutes – 1 hr. Drain and put in fridge overnight.
Boil cold water and 3 – 4 eggs for 7 – 10 minutes. Drain and put in fridge overnight.

The next day, peel and slice potatoes. Mix mayo and mustard till yellow and add vinegar. Add in milk, salt, and pepper. taste, if bitter add sugar.

In separate bowl, put a layer of potatoes, seasoning, hard-boiled eggs, diced onions, and mayo mixture and stir. Repeat until you have all the ingredients in there and mixed. Put in refrigerator and let sit overnight before serving.


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Hungry? Snack on these Healthy Foods

Written by Lisa on July 10, 2008 – 2:31 pm -


Apples

Protects your heart

prevents constipation

Blocks diarrhea

Improves lung capacity

Cushions joints

Apricots

Combats cancer

Controls blood pressure

Saves your eyesight

Shields against Alzheimer’s

Slows aging process

Artichokes

Aids digestion

Lowers cholesterol

Protects your heart

Stabilizes blood sugar

Guards against liver disease

Avocados

Battles diabetes

Lowers cholesterol

Helps stops strokes

Controls blood pressure

Smoothes skin

Bananas

Protects your heart

Quiets a cough

Strengthens bones

Controls blood pressure

Blocks diarrhea

Beans

Prevents constipation

Helps hemorrhoids

Lowers cholesterol

Combats cancer

Stabilizes blood sugar

Beets

Controls blood pressure

Combats cancer

Strengthens bones

Protects your heart

Aids weight loss

Blueberries

Combats cancer

Protects your heart

Stabilizes blood sugar

Boosts memory

Prevents constipation

Broccoli

Strengthens bones

Saves eyesight

Combats cancer

Protects your heart

Controls blood pressure

Cabbage

Combats cancer

Prevents constipation

Promotes weight loss

Protects your heart

Helps hemorrhoids

Cantaloupe

Saves eyesight

Controls blood pressure

Lowers cholesterol

Combats cancer

Supports immune system

Carrots

Saves eyesight

Protects your heart

Prevents constipation

Combats cancer

Promotes weight loss

Cauliflower

Protects against Prostate Cancer

Combats Breast Cancer

Strengthens bones

Banishes bruises

Guards against heart disease

Cherries

Protects your heart

Combats Cancer

Ends insomnia

Slows aging process

Shields against Alzheimer’s

Chestnuts

Promotes weight loss

Protects your heart

Lowers cholesterol

Combats Cancer

Controls blood pressure

Chili peppers

Aids digestion

Soothes sore throat

Clears sinuses

Combats Cancer

Boosts immune system

Figs

Promotes weight loss

Helps stops strokes

Lowers cholesterol

Combats Cancer

Controls blood pressure

fish

Protects your heart

Boosts memory

Protects your heart

Combats Cancer

Supports immune system

Flax

Aids digestion

Battles diabetes

Protects your heart

Improves mental health

Boosts immune system

Garlic

Lowers cholesterol

Controls blood pressure

Combats cancer

kills bacteria

Fights fungus

Grapefruit

Protects against heart attacks

Promotes Weight loss

Helps stops strokes

Combats Prostate Cancer

Lowers cholesterol

Grapes

saves eyesight

Conquers kidney stones

Combats cancer

Enhances blood flow

Protects your heart

Green tea

Combats cancer

Protects your heart

Helps stops strokes

Promotes Weight loss

Kills bacteria

Honey

Heals wounds

Aids digestion

Guards against ulcers

Increases energy

Fights allergies

Lemons

Combats cancer

Protects your heart

Controls blood pressure

Smoothes skin

Stops scurvy

Limes

Combats cancer

Protects your heart

Controls blood pressure

Smoothes skin

Stops scurvy

Mangoes

Combats cancer

Boosts memory

Regulates thyroid

aids digestion

Shields against Alzheimer’s

Mushrooms

Controls blood pressure

Lowers cholesterol

Kills bacteria

Combats cancer

Strengthens bones

Oats

Lowers cholesterol

Combats cancer

Battles diabetes

prevents constipation

Smoothes skin

Olive oil

Protects your heart

Promotes Weight loss

Combats cancer

Battles diabetes

Smoothes skin

Onions

Reduce risk of heart attack

Combats cancer

Kills bacteria

Lowers cholesterol

Fights fungus

Oranges

Supports immune systems

Combats cancer

Protects your heart

Straightens respiration

Peaches

prevents constipation

Combats cancer

Helps stops strokes

aids digestion

Helps hemorrhoids

Peanuts

Protects against heart disease

Promotes Weight loss

Combats Prostate Cancer

Lowers cholesterol

Aggravates
Diverticulitis

Pineapple

Strengthens bones

Relieves colds

Aids digestion

Dissolves warts

Blocks diarrhea

Prunes

Slows aging process

prevents constipation

boosts memory

Lowers cholesterol

Protects against heart disease

Rice

Protects your heart

Battles diabetes

Conquers kidney stones

Combats cancer

Helps stops strokes

Strawberries

Combats cancer

Protects your heart

boosts memory

Calms stress

Sweet potatoes

Saves your eyesight

Lifts mood

Combats cancer

Strengthens bones

Tomatoes

Protects prostate

Combats cancer

Lowers cholesterol

Protects your heart

Walnuts

Lowers cholesterol

Combats cancer

boosts memory

Lifts mood

Protects against heart disease

Water

Promotes Weight loss

Combats cancer

Conquers kidney stones

Smoothes skin

Watermelon

Protects prostate

Promotes Weight loss

Lowers cholesterol

Helps stops strokes

Controls blood pressure

Wheat germ

Combats Colon Cancer

prevents constipation

Lowers cholesterol

Helps stops strokes

improves digestion

Wheat bran

Combats Colon Cancer

prevents constipation

Lowers cholesterol

Helps stops strokes

improves digestion

Yogurt

Guards against ulcers

Strengthens bones

Lowers cholesterol

Supports immune systems

Aids digestion


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