Seared Steak

Seared Steak
 
Author:
Ingredients
  • 12 oz steak
  • 6 oz broccolini
  • ½ oz dill
  • 1 sweet potato
  • 1 oz peanuts
  • ½ t cinnamon
  • 4 T butter
  • 2 T Olive oil
Instructions
  1. Bring pot of salted water to a boil. Cook the broccolini in the boiling water for 30 seconds.
  2. Fill a large bowl with water and ice cubes.
  3. Drain broccolini and transfer it to the ice water. When cold, set aside.
  4. Chop the dill.
  5. Peel the sweet potato and cut into 8 equal pieces. Add the sweet potato pieces to a pot with cold water. Bring to a boil, lower the temp, and simmer for 15 minutes.
  6. Drain the sweet potato and return to the pot. Add 2 T of butter and cinnamon and mash with a fork.
  7. Season the steak with salt and pepper. Heat the oil in a skillet over medium heat. When hot, cook the steaks for 2 minutes on each side. Remove.
  8. Heat 1 T of oil and the remaining butter in a pan over medium heat. When the butter has melted, add the peanuts and stir for 1 minute.
  9. Add in the broccolini until hot and crispy.
  10. Serve the steak with the sweet potato and broccolini on the side. Top with fresh dill.
Nutrition Information
Calories: 649 Fat: 38g Carbohydrates: 35g Protein: 43g

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Smoked Sausage-Potato Hash

Smoked Sausage-Potato Hash
 
Author:
Ingredients
  • 1 (1 pound) package smoked sausage, sliced
  • 1 medium onion, chopped
  • 1 (32 ounce) package frozen Southern-style hash brown potatoes
  • ½ teaspoon salt
  • ½ teaspoon ground black pepper
Instructions
  1. Cook sausage until browned. Remove from the skillet.
  2. Add the onion to the drippings in the skillet. Cook and stir over medium heat until tender but still crisp.
  3. Stir in the hash browns and heat through.
  4. Return sausage to the skillet, season with salt and pepper, and serve.

 

Veggie Spaghetti Sauce

Veggie Spaghetti Sauce
 
Author:
Ingredients
  • One tablespoon olive oil
  • One cup frozen mixed peppers and onions
  • One spoonful minced garlic from a jar
  • One 14 ounce can petite diced tomatoes and onions
  • About a cup full of Hunt’s No Sugar Added Italian Sauce (you can find it next to the spaghetti sauce in the grocery store)
  • Dried Italian Seasoning
Instructions
  1. Warm the olive oil in a large skillet, carefully add the frozen peppers and onions and the minced garlic and saute until the peppers are thawed and soft.
  2. Drain some of the liquid from the can of tomatoes and add to the skillet, stirring until combined and heated through.
  3. Pour in the Italian Sauce and sprinkle with Italian seasoning, taste, and add a sprinkle of salt if needed. Stir it all together and let it gently simmer on the stove until the liquid is slightly reduced and thickened.
  4. Serve over hot cooked pasta with salad and green veggies on the side.