Here are a couple of tips to help you do some healthier grilling this summer.  There have been several studies done that have shown that eating grilled red meat may raise your risk of cancer.

• Scrape off any charred portions off the racks.
• Raise the grill racks and keep the temperature lower to lessen the smoke and the flames that reach the food.
• Flip your food with tongs or with a spatula.  A fork will pierce your food which releases the juice and fat that leads to flare ups.
• Grill skinless chicken and fish.
• Microwave meat before grilling and use oil free marinades to hinder the formation of cancer causing chemicals.
• Make kebabs with fruits and vegetables which don’t form harmful chemicals when flame cooked.

2 Tbsp. Bacon Bacon Dip Mix (this was bought from Tastefully Simple)
1 Tbsp. Garlic Dip Mix (this was bought from Tastefully Simple)
Seasoned Salt to taste
1 cup bread crumbs
3/4 cup grated Parmesan cheese
4 - 6 boneless, skinless chicken breasts
1/2 cup (1 stick) melted butter

Combine first 4 ingredients in resealable plastic bag. Shake until well mixed. Dip chicken breasts into melted butter; place in bag. Shake until coated. Place chicken breasts on greased baking sheet; bake at 375° for 30-40 minutes or until no longer pink. Makes 4-6 servings.