Creamy Watermelon Sherbet

Special thanks to National Watermelon Promotion Board for this awesome recipe!

Creamy Watermelon Sherbet
 
Author:
Ingredients
  • 5 cups watermelon puree (about 1 large watermelon)
  • 1 ½ tablespoons unflavored gelatin
  • 1 ½ cups sugar
  • ¼ teaspoon ground nutmeg
  • 1 ½ cups milk
  • 1 ½ teaspoons fresh lime juice
Instructions
  1. Soften gelatin in ½ cup of the watermelon puree. Let stand 5 minutes at room temperature and then heat gently to dissolve gelatin. Cool slightly.
  2. Add remaining watermelon puree, sugar, nutmeg, lemon juice and milk to gelatin mixture.
  3. Freeze in ice cream freezer according to appliance directions.

 

Mighty Meat Bison with Mushroom & Onions

Special thanks to Pritikin Longevity Center for the recipe!

Mighty Meat Bison with Mushroom & Onions
 
Author:
Ingredients
  • 4 four-ounce grass-fed, free-range bison steaks
  • ½ pound button mushrooms, cleaned and sliced
  • ½ pound shiitake mushrooms, cleaned and sliced
  • 4 garlic cloves, finely sliced
  • ½ pound onions, thinly sliced
  • 1 ounce balsamic vinegar
  • ¼ cup red wine
  • ¼ cup Low-Sodium Very Veggie Juice
  • 1 teaspoon chopped fresh thyme leaves
  • 1 teaspoon chopped fresh tarragon
Instructions
  1. Heat a large nonstick sauté pan over high heat. Sear bison for about 90 seconds per side, or until a crust is formed but the meat is not fully cooked. Remove bison from pan and set aside.
  2. Add mushrooms, garlic, and onions to the pan; sauté until soft and lightly browned, about 4 minutes.
  3. Deglaze pan with vinegar. (To deglaze: Pour vinegar into pan, then gently scrape bottom of pan with a wooden spoon to loosen the caramelized juices.)
  4. Add wine, Knudsen Low-Sodium Very Veggie Juice, thyme, and tarragon. Simmer for two minutes.
  5. Add bison steaks back to pan and simmer until bison is cooked through.

Breakfast Quesadilla

Special thanks to Pritikin Longevity Center for the recipe!

Breakfast Quesadilla
 
Author:
Ingredients
  • 1 cup diced assorted vegetables (the more colors the better!)
  • ½ cup egg whites
  • ¼ teaspoon freshly ground black pepper
  • 1 whole-wheat, low-sodium lavash thin bread
  • 3 Tablespoons shredded fat-free mozzarella cheese
  • 1 Tablespoon chopped fresh cilantro leaves (optional)
  • 2 Tablespoons fat-free sour cream
  • ¼ cup pico de gallo (no salt added) or no-salt-added salsa (such as Enrico’s brand)
Instructions
  1. In a medium nonstick skillet, sauté vegetables until beginning to brown. Add egg whites and scramble. Season with black pepper.
  2. On a warm griddle or flat-top grill, place lavash thin bread and let the side facing the heat get hot.
  3. Turn the bread over on the griddle or grill, and sprinkle the cheese on top side.
  4. On half of the top side, spread the vegetable scramble and cilantro.
  5. When the cheese begins to melt, fold the thin bread in half to cover the vegetables. Press firmly, using a tool like a large firm spatula or bottom of a pan. Flip on the other side, grill for about 2 minutes, and press.
  6. Remove from heat. Cut quesadilla into four pieces. Serve two pieces per person with fat-free sour cream and salsa on the side.