The glcemiv index provides a measure of how quickly blood sugar levels rise after eating a particular type of food. Recent studies have shown that a diet based on low-GI foods offer significant benefits for weight control, diabetes prevention, and coronary heart disease. I can … [Read more...] about The Low GI Slow Cooker
diet
Fresh from the Farmstand
How many times have you been told to eat your fruits and vegetables? Well, I know I have! I've got a great cookbook for you if you've been told that and are struggling to work these items into your diet! Fresh from the Farmstand has 240 tasty recipes that use the freshest … [Read more...] about Fresh from the Farmstand
What Color Is Your Smoothie?
I love Smoothies. My favorite are the ones with strawberries in them. However, I never realized how many different varieties you can make. What Color Is Your Smoothie? has more than 300 smoothie recipes that are organized by color for relative vitamin and mineral benefit. What … [Read more...] about What Color Is Your Smoothie?
Special K Challenge and Beyond
As many of us know, Special K is a great cereal to eat when we are trying to lose weight. Now, to make life even easier for us, they are now offering their first ever book: Special K Challenge and Beyond. This great book has over 100 recipes as well as fitness and nutrition tips. … [Read more...] about Special K Challenge and Beyond
Ocean Spray Sparkling Juice Drinks
Who doesn't like Ocean Spray? That's why I'm super excited to tell you about their newest sparkling juice drinks. They offer the same great taste but with bubbles! They also have no added added sugar, articificial colors, flavors, or preservatives. They contain 70% real fruit … [Read more...] about Ocean Spray Sparkling Juice Drinks
