A healthy lifestyle change is what you need to lose weight. Fad diets do not offer such a thing. If you are giving up all your food for a shake or cabbage, what do you think is going to happen when you go back to normal food (because at some point, you will have to eat real … [Read more...] about TIP #4 for T-fal’s Healthy Summer Challenge – Stop The Fad Diets
lifestyle change
Get Your Plate In Shape
As many of you may or may not know, I have been making a lifestyle change in my home. I have been losing weight (about 17lbs in 6 weeks!). I have been slowly making changes for my entire family like skim milk (instead of 2%) and whole wheat bread (instead of white bread). The … [Read more...] about Get Your Plate In Shape
