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lifestyle change

TIP #4 for T-fal’s Healthy Summer Challenge – Stop The Fad Diets

A healthy lifestyle change is what you need to lose weight. Fad diets do not offer such a thing. If you are giving up all your food for a shake or cabbage, what do you think is going to happen when you go back to normal food (because at some point, you will have to eat real … [Read more...] about TIP #4 for T-fal’s Healthy Summer Challenge – Stop The Fad Diets

Filed Under: T-Fal Tagged With: blogger, cabbage, calories, chips, healthy lifestyle, life changes, lifestyle change, protein, summer challenge, t fal, weight loss

Get Your Plate In Shape

As many of you may or may not know, I have been making a lifestyle change in my home. I have been losing weight (about 17lbs in 6 weeks!). I have been slowly making changes for my entire family like skim milk (instead of 2%) and whole wheat bread (instead of white bread). The … [Read more...] about Get Your Plate In Shape

Filed Under: Meals Tagged With: burgers, cool thing, family meals, fresh fruit, Ground beef, hearty texture, lifestyle change, losing weight, mushrooms, produce aisle, rich flavor, vitamin d, white bread

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