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low sodium

NoOodles

As anyone who knows me knows, I love working out and I am a healthy eater most of the time. I look for foods that are low fat, low sodium, and low calorie. This is where NoOodle comes in; pasta without the carbs! I was skeptical at first. There can’t possibly be a product … [Read more...] about NoOodles

Filed Under: Uncategorized Tagged With: calories, colander, cold water, excess moisture, fat, lime, low, low sodium, lunch, marinara sauce, noodles, skillet

Mighty Meat Bison with Mushroom & Onions

Special thanks to Pritikin Longevity Center for the recipe! Mighty Meat Bison with Mushroom & Onions 4 four-ounce grass-fed (free-range bison steaks)½ pound button mushrooms (cleaned and sliced)½ pound shiitake mushrooms (cleaned and sliced)4 garlic cloves … [Read more...] about Mighty Meat Bison with Mushroom & Onions

Filed Under: Beef, Dinner Tagged With: bison, garlic, garlic cloves, grass fed, high heat, Juices, low sodium, onions, ounce, pritikin longevity center, red wine, steaks, teaspoon, thyme, vinegar

Breakfast Quesadilla

Special thanks to Pritikin Longevity Center for the recipe! Breakfast Quesadilla 1 cup diced assorted vegetables (the more colors the better!)½ cup egg whites¼ teaspoon freshly ground black pepper1 whole-wheat (low-sodium lavash thin bread)3 Tablespoons shredded … [Read more...] about Breakfast Quesadilla

Filed Under: Breakfast Tagged With: colors, egg whites, freshly ground black pepper, low sodium, nonstick skillet, pritikin longevity center, spatula, special thanks, tablespoon, teaspoon

Lobster Grilled Cheese

Special thanks to Marc Forgione and T-fal for this recipe!   Lobster Grilled Cheese 2 cups Lobster Stock (If you can’t find Lobster Stock, get seafood stock, which should be available at Whole Foods or Fox & Obels)4 1 ½ pound lobsters, claws removed¼ cup … [Read more...] about Lobster Grilled Cheese

Filed Under: Dinner Tagged With: freshly ground black pepper, griddle, grilled cheese, inch pieces, kosher salt, lime juice, low sodium, melted butter, piece of bread, salt and pepper, sodium soy sauce, t fal, white bread, whole foods

Crispy Beef Tacos

Recipe from the Recipe Rehab book Crispy Beef Tacos 8 corn tortillasNonstick cooking spray1 tablespoon olive oil1 small red onion (chopped)2 garlic cloves (minced)¾ pound 90 percent lean ground beef¼ teaspoon kosher salt¼ teaspoon freshly ground black pepper1 … [Read more...] about Crispy Beef Tacos

Filed Under: Appetizer Tagged With: baking dish, freshly ground black pepper, garlic cloves, ground cumin, low sodium, meat mixture, nonstick skillet, paper towels, recipe rehab, red onion, red pepper flakes, shredded cheddar cheese, shredded lettuce, tablespoon olive oil, tomato paste

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