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Breakfast Quesadilla

Special thanks to Pritikin Longevity Center for the recipe! Breakfast Quesadilla 1 cup diced assorted vegetables (the more colors the better!)½ cup egg whites¼ teaspoon freshly ground black pepper1 whole-wheat (low-sodium lavash thin bread)3 Tablespoons shredded … [Read more...] about Breakfast Quesadilla

Filed Under: Breakfast Tagged With: colors, egg whites, freshly ground black pepper, low sodium, nonstick skillet, pritikin longevity center, spatula, special thanks, tablespoon, teaspoon

Crispy Beef Tacos

Recipe from the Recipe Rehab book Crispy Beef Tacos 8 corn tortillasNonstick cooking spray1 tablespoon olive oil1 small red onion (chopped)2 garlic cloves (minced)¾ pound 90 percent lean ground beef¼ teaspoon kosher salt¼ teaspoon freshly ground black pepper1 … [Read more...] about Crispy Beef Tacos

Filed Under: Appetizer Tagged With: baking dish, freshly ground black pepper, garlic cloves, ground cumin, low sodium, meat mixture, nonstick skillet, paper towels, recipe rehab, red onion, red pepper flakes, shredded cheddar cheese, shredded lettuce, tablespoon olive oil, tomato paste

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