Did you know that a study in the European Journal of Clinical Nutrition unveiled that men and women who eat at least one serving of whole grains each day weigh less and have slimmer waistlines? In this day and age, I know that this is something we all strive for. Nature's Path … [Read more...] about Nature’s Path Cereals
Apples Protects your heart prevents constipation Blocks diarrhea Improves lung capacity Cushions joints Apricots Combats cancer Controls blood pressure Saves your eyesight Shields against Alzheimer's Slows aging … [Read more...] about Hungry? Snack on these Healthy Foods
Oat bran is very high in fiber which makes it a healthful addition to many baked goods. It can be found in bother supermarkets and health food stores. … [Read more...] about Tip Of The Day
For easier cleanup, use paper cupcake liners in your muffin pans. Coat the liners with cooking spray, so that the muffins don't stick to the paper. … [Read more...] about Tip Of The Day
If you are like me, you are always looking for a healthy snack for you and your family. You are also looking for a snack that is easy and not time consuming to make. For my house, Orville Redenbacker popcorn is the answer. Orville Redenbacker's popcorn is made with 100% whole … [Read more...] about Need A Healthy Snack?