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pritikin longevity center

Chocoholic Chocolate Brownie Oatmeal

Special thanks to Pritikin Longevity Center for the recipe! Chocoholic Chocolate Brownie Oatmeal 1/2 cup rolled oats cooked with 1.5 cups of water1 tsp raw (unsweetened cocoa powder)1/4 teaspoon cinnamon1/2 cup non-fat milk1 tablespoon walnuts (optional)1 cup … [Read more...] about Chocoholic Chocolate Brownie Oatmeal

Filed Under: Breakfast Tagged With: chocolate, goodness, microwave, Oatmeal, pritikin longevity center, Rolled oats, special thanks, tablespoon, walnuts

Mighty Meat Bison with Mushroom & Onions

Special thanks to Pritikin Longevity Center for the recipe! Mighty Meat Bison with Mushroom & Onions 4 four-ounce grass-fed (free-range bison steaks)½ pound button mushrooms (cleaned and sliced)½ pound shiitake mushrooms (cleaned and sliced)4 garlic cloves … [Read more...] about Mighty Meat Bison with Mushroom & Onions

Filed Under: Beef, Dinner Tagged With: bison, garlic, garlic cloves, grass fed, high heat, Juices, low sodium, onions, ounce, pritikin longevity center, red wine, steaks, teaspoon, thyme, vinegar

Breakfast Quesadilla

Special thanks to Pritikin Longevity Center for the recipe! Breakfast Quesadilla 1 cup diced assorted vegetables (the more colors the better!)½ cup egg whites¼ teaspoon freshly ground black pepper1 whole-wheat (low-sodium lavash thin bread)3 Tablespoons shredded … [Read more...] about Breakfast Quesadilla

Filed Under: Breakfast Tagged With: colors, egg whites, freshly ground black pepper, low sodium, nonstick skillet, pritikin longevity center, spatula, special thanks, tablespoon, teaspoon

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