Optimal nutrition is especially important during the summer when the body and mind can be stressed by heat and strenuous outdoor activities. As many of you know, it's been super hot all over the country lately! I know it was 100 degrees every day last week in Chicago! The next … [Read more...] about Navitas Power Snacks
raw foods
Eat Raw, Eat Well: 400 Raw, Vegan and Gluten-Free Recipes
Raw food is all the rage right now, so I wanted to check this out. The benefits of weight loss and increased energy as well as a reduced risk of certain diseases are some of the reasons that people want to eat raw foods. Others have an aversion to animal-based foods or simply … [Read more...] about Eat Raw, Eat Well: 400 Raw, Vegan and Gluten-Free Recipes
